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The LiftEvidence Letter
Evidence-based training guides, relevant research and practical home gym buying advice — at most twice a month.
Evidence worth knowing. Equipment worth buying.
What is in each issue
- 01
The main story
One new or substantially updated guide — a lift, a training question or a buying decision.
- 02
Research worth knowing
One finding explained in plain English, with what it does and does not show, linked to the study.
- 03
Put it to work
One practical tip or LiftEvidence tool you can use in your next session.
- 04
Equipment note (sometimes)
Only when relevant, and always with a clear affiliate disclosure.
Our promises
- At most two emails a month — no daily digests.
- Every research claim links to its source; we separate evidence from our own evaluations.
- We say what we have not tested. No sponsored content dressed as advice.
- Your address is used for this newsletter only, never sold or shared. One-click unsubscribe.
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Home Gym Buying Checklist
What to buy first for a home gym, in the order that adds the most training — and the checks to make before ordering anything.