CAP Barbell
CAP 24-Inch Interlocking EVA Foam Puzzle Mat, 3/4 in (18 tiles, 72 sq ft)
LiftEvidence pick: Best Value Foam
72 sq ft of 3/4 in foam with finished edges for about $70
- Best for
- Workout rooms on a budget — bodyweight training, cardio and light dumbbells.
- Skip if
- Racks, barbells and heavy machines.
CAP Barbell
EVA foam tiles
3/4 in
Amazon customer rating
4.6/5 from 377 ratings
Checked October 7, 2026
- Type
- EVA foam tiles
- Thickness
- 3/4 in
- LiftEvidence score
- 6.8 / 10
- Price band
- Budget
Affiliate link: LiftEvidence may earn a commission at no extra cost to you. Prices and availability are shown on Amazon. Disclosure
Quick verdict
LiftEvidence editorial assessment
Eighteen 24 × 24 in, 3/4 in high-density EVA tiles with finishing strips, covering 72 sq ft. It is the lowest cost per square foot for thick foam here. Owners rate the quality, durability and cushioning highly. As with all foam, it is meant for workouts, stretching and light equipment, not racks or barbells.
Specifications
Source: manufacturer listing
As stated by the manufacturer (website or Amazon listing; conflicts are noted). Information that was not available or could not be confirmed is omitted or marked “Not reliably published”.
- Brand
- CAP Barbell
- Model
- MTIS-2206TX3
- ASIN
- B0CYHL6SFX
- Type
- EVA foam tiles
- Thickness
- 3/4 in
- Piece size
- 24 × 24 in
- Coverage per purchase
- 72 sq ft (18 tiles)
- Material
- High-density EVA foam
- Interlocking
- Yes
- Surface
- T-pattern texture
- Piece weight
- About 1.2 lb per tile (21.5 lb total, listing)
Sources: Amazon.com listing. Checked October 7, 2026.
Who it suits
LiftEvidence editorial assessment
Best suited to
- Budget
- General Exercise
- Easy Installation
Workout rooms on a budget — bodyweight training, cardio and light dumbbells.
Less suitable for
Racks, barbells and heavy machines.
Strengths and drawbacks
LiftEvidence editorial assessment
Strengths
- Low cost per sq ft
- 3/4 in thick
- Finished edges included
- Positive owner feedback
Drawbacks
- Foam compresses under heavy load
- Not for barbells
- Smaller review base (377)
- Can slide on smooth floors
Protection, comfort and durability
LiftEvidence editorial assessment
Our interpretation of the specifications, stated construction and recurring customer feedback. We have not independently tested this product.
- Impact protection
- Moderate
- Barbell lifting
- Limited
- Comfort
- Excellent
- Odour (owner-reported)
- Good
- Build quality
- Average
- Durability
- Good
Evidence and product claims
Scientific evidence, independent testing and manufacturer claims are different kinds of information and are not equivalent.
Independent testing
No independent laboratory testing of this model identified.
Manufacturer claims
Firm cushioning and shock absorption; water-resistant textured surface (manufacturer listing).
Marketing statements; not independently verified.
Customer feedback
Source: Amazon customer reviews · checked October 7, 2026
Amazon customer rating
4.6/5 from 377 ratings
Checked October 7, 2026
Customer ratings reflect user experience on Amazon. They are not LiftEvidence ratings and are not controlled evidence.
Recurring themes
Owners find it excellent quality, durable, easy to put together and good value, with cushioning thick enough to protect joints and a softer place to stand.
Commonly praised
- Value
- Cushioning
- Easy assembly
- Durable
Editorial scores
LiftEvidence editorial assessment · 0–10
6.8/ 10 · LiftEvidence score (weighted)
- Impact protection · 25%
- 5.5
- Durability · 20%
- 6.5
- Lifting suitability · 15%
- 3.5
- Installation & fit · 10%
- 9.5
- Odour & cleaning · 10%
- 8.5
- Value · 20%
- 9.0
Editorial judgements from the manufacturer's specifications, stated construction and recurring customer-review themes, using the same criteria for every product in this category. They are not measurements, and we have not tested this product. How we evaluate
Compare with other home gym flooring
- Fit-Lock 3/8″ Rubber Tiles
Interlocking rubber tiles · 3/8 in · 24 × 24 in
- 1/2″ Stall Mat 4 × 6
Rubber mats · 1/2 in · 4 × 6 ft
- Rubber-Cal 3/8″ Roll
Rubber roll · 3/8 in · 4 × 12 ft roll
- IncStores 1/4″ Roll
Rubber roll · 1/4 in · 4 × 10 ft roll
- AIRHOP Rubber-Top Tiles
Interlocking rubber tiles · 0.56 in · 24 × 24 in
- ProsourceFit ¾″ EVA
EVA foam tiles · 3/4 in · 24 × 24 in
- ProsourceFit ½″ EVA
EVA foam tiles · 1/2 in · 24 × 24 in
Where to check the price
LiftEvidence is not the seller. These links lead to the Amazon listing for this model; availability differs by country.
CAP ¾″ EVA Mat
Check price on Amazon